Be extra kind to yourself with music for mindfulness
If you prefer to select individual songs to suit how you feel today,
try my self-care toolkit in the main menu at the top of the page.
A song to remind you that you shine.
I hope they help you remember extra kind & gentle messages in a mindful way for when you need them most
Some short tasters from my full length songs. Take a break to focus and relax, even when time is extra short.
Patricia Norton's easy tutorial for my 'Settle Like a Pebble" song.
from her beautiful podcast. Learn to sing along with all the parts.
Longer audio only versions of my songs especially edited to gradually decrease in volume to support rest or focus