My Self-Care Toolkit

A paper boat on a blue pond holds a girl in a magenta dress. She holds a friendly snail and a heart

A song for a calm, peaceful moment

A song about kindness & compassion within

A song to focus on colour & the breath

Settle like a Pebble

Kaleidoscopic patterns in violet, pink and gold framed by glowing fairy lights

A song to focus on colour & the breath

A song about kindness & compassion within

A song to focus on colour & the breath

A small doll in a magenta dress holding a heart looks at a card with a picture of her on the front

A song about kindness & compassion within

A song about kindness & compassion within

A song about kindness & compassion within

A wavy layered landscape in purples and pinks, scattered with stars, topped with tiny black trees

A song to connect with right now

A song to celebrate sensitivity as a gift

A song about kindness & compassion within

A small elephant with a blue butterfly with jewels and hearts spraying from its trunk joyfully

A song to celebrate sensitivity as a gift

A song to celebrate sensitivity as a gift

A song to celebrate sensitivity as a gift

A soft violet background with the words "soften, soothe, allow" written over it in pink and purple

A song about accepting what is

A song to celebrate sensitivity as a gift

A song to celebrate sensitivity as a gift

Soften, Soothe, Allow

A big and a little paper origami rabbit sit on a tree stump in the garden surrounded by plants

A song about the beauty in the details

A song about taking things a bit at a time

A song about taking things a bit at a time

A simply drawn violet with a yellow centre smiles with closed eyes while enjoying a moment of calm

A song about taking things a bit at a time

A song about taking things a bit at a time

A song about taking things a bit at a time

The word "Threads" is written in soft pink neon on black with sparkles with purple and turquoise rib

A song about improving perspective

A song about taking things a bit at a time

A song about inner freedom and space

A marbled galaxy sky of purple and pink surrounds a soft fawn and violet planet. Stars shine

A song about inner freedom and space

A song to highlight the silver linings

A song about inner freedom and space

A big and a little glass of lemonade with lemon slice and rainbow straw in front of pink polka dots

A song about making the most of today

A song to highlight the silver linings

A song to highlight the silver linings

a cutout figure of a smiling girl in a magenta dress waving. Jewels and hearts sparkle and shine

A song to highlight the silver linings

A song to highlight the silver linings

A song to highlight the silver linings

Dance in the rain

A golden dawn on an empty beach. Quit and still as the day begins

A song to amplify the still quiet within

A song to amplify the still quiet within

A song to amplify the still quiet within

A wildflower meadow and blue sky. Poppies and daisies glow in the green grass

A song for a fresh start today

A song to amplify the still quiet within

A song to amplify the still quiet within

A small white rabbit wearing a crown of rainbow coloured beads smiles and glows softly

A song about knowing there is only now

A song to amplify the still quiet within

A song about knowing there is only now

A dark and quiet seascape in dark blues. Purple mountains are across the water and the moon is full

A song about grounding in the body

A song about small steps making a difference

A song about knowing there is only now

Mountain Mantra

An big elephant tries to pull the lid off a biscuit tin helped by some tiny animal friends

A song about small steps making a difference

A song about small steps making a difference

A song about small steps making a difference

A girl with closed eyes looking calm and peaceful staring in a white paper lotus flower

A song for a daily happiness practice

A song about small steps making a difference

A song about small steps making a difference

Mindful, Grateful, Kind

The word "Time" suspended in a purple and cyan orb with small clockwork cogs arranged around the edg

A song to find stillness in busy times

A song to focus on where we have agency

A song to focus on where we have agency

A gentle landscape at dawn in browns and purples, stars shine in a big sky.

A song to focus on where we have agency

A song to focus on where we have agency

A song to focus on where we have agency

The words "Now is where you belong" glow in neon pink letters on a swirling blue, purple and cyan ba

A song to remind you that you shine

A song to focus on where we have agency

A song to remind you that you shine